The side plank exercise

Side plank is a body weight exercises that uses many different muscles. This is a core strengthening exercise that also has benefits for your side muscles and your back. It is easily modified to include additional benefits, making it a highly diverse and beneficial exercise. The exercise can easily be modified to suit beginners and advanced people.

Download pdf – Side plank exercise

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *