Post race recovery

Post-race recovery

Article by Anna Wood for Live Life Magazine

It’s the day before D-day. Confidence rushes through your veins like a wild fire, for you know you have trained for this day like never before. You have planned everything down to the t, from what to eat the night before, how much to drink in the morning to what you’re going to wear for the ultimate race of your life.

This is a picture many can associate with. But what happens after you have conquered the ultimate race? Do you walk with pride in your heart for days on end while your every muscle twitches with aches and pains?

Knowing how to recover is just as important as to know how to prepare for a race. In order to understand how we can assist our bodies to speed up recovery we need to look at what actually happens to your body during a race.

Download the pdf – Post Race Recovery Article

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