Entries by Anna Wood

The power of belief

“What make a woman strong in mind? The believe that she IS!” This is such an awesome and true statement that we underestimate so much. Let’s put it this way: “Whatever you believe you can do or can’t do; you are right.” If you believe you are going to fail, you will, BUT if you […]

Importance of mindset

I believe that your “mindset” is everything when it comes to achieving any of your fitness goals. If you see yourself as a failure you are going to fail, but if you believe that you can do it, eventhough the results are not there yet, then you will achieve it. I find it so many […]

Avoiding holiday weight gain

The holidays are a time to gather with family and friends to celebrate the good and reflect on the challenges of the year gone by. For whatever reason, with celebration comes food, and if you’ve been working hard at eating healthy, losing weight, or maintaining your weight, this may be a difficult time that lies […]

Abs by Anna – a killer ab routine

Article from Jacaranda 94.2 by Anna Wood In the previous article we dealt with how to get a six-pack. We learned that everyone has abs regardless of shape or size. The reason abs are not visible is due to the layer of belly fat that’s obscured them from worldly vision. In order to get those muscles to […]

We are what we eat!

Article from Jacaranda 94.2 by Anna Wood It’s the part where we all struggle with. We want to lose weight but knowing what to eat, when to eat or how much to eat, becomes a daunting task, and for most a stumbling block that curbs any effort towards our weight loss goal? Let’s see if […]

Is BMI Accurate?

At some point in our lives we have all tried to lose weight. Many of us are still struggling down this meandering weight loss path filled with obstacles, detours and ill-informed advice that never seem to get us to that “ultimate weight loss goal”. You might even have been asked what  your BMI (Body Mass […]