The power of belief

“What make a woman strong in mind? The believe that she IS!” This is such an awesome and true statement that we underestimate so much. Let’s put it this way: “Whatever you believe you can do or can’t do; you are right.” If you believe you are going to fail, you will, BUT if you believe you are strong and beautiful, you will achieve what you set out to do. Our beliefs influence everything in life. The way you see yourself is the way the world will see and treat you as well. Let’s focus on how amazing God made us and how much our bodies are able to do and focus on what you want to achieve on GO for it.

In a life-coaching session we will focus on the sub-conscious mind. The sub-conscious mind is extremely powerful, it stores all your memories, represses hurtful memories, responds to symbols and so much more. We will deal with any limiting belief or lie that you have been telling yourself and that’s keeping you from reaching your full potential.

We need to realize that whatever you think of yourself, you project it to others and that what you believe others will also believe that of you. This comes back to the saying: “You are what you think you are” . I will help you change your perception of yourself  and therefore the world will also treat you differently. One of my biggest realizations after doing the NLP course was that i had so many perceptions and wrong beliefs of other people. I believed that i couldn’t trust anyone and that everyone will always disappoint me. And yes that was true. Whatever i believed to be true, came true. What we perceive or think of others; we project that onto them and that then becomes our reality. I had to stop judging and see the beauty and perfection in others. After changing my mindset about others, i trusted people and they didn’t disappoint me anymore. Now i am living with a peaceful mins and not worrying all the time. Only because I changed and not them. I love the saying that goes as follows: “No one in the world can change, except me”

Importance of mindset

I believe that your “mindset” is everything when it comes to achieving any of your fitness goals. If you see yourself as a failure you are going to fail, but if you believe that you can do it, eventhough the results are not there yet, then you will achieve it.
I find it so many times that people get so excited and motivated after hearing a good motivational talk or seminar. They are ready to make lifestyle changes; they set their goals and make the decision right there and then to change their lifestyle or to lose weight. It is great to get to that point, to make that decision, to decide in your mind that you are tired of feeling tired and tired of being overweight and unhealthy.

But the problem comes in 1 month down the line when you lose the motivation, when real life creeps in again and when the actual hard work starts. It is when you get to that point where your mind-set is going to make you succeed or going to make you fail. You have to believe in yourself and believe that you can achieve it even though you don’t see the results or outcomes yet. It is like believing in something/goals that’s not there yet. You have to change the way you think of yourself and see yourself achieving your goals and putting in the hard work, imagine it. See yourself as a beautifull, healthy woman. There is a quote I firmly believe in: “If you can dream it, you can become it. If you can imagine it, you can achieve it”